Wellness

and

Research

At Vishuddi, we believe that true wellness comes from balancing the mind, body, and soul. Our approach to yoga and holistic healing is deeply rooted in scientific research and ancient wisdom. This page explores evidence-based insights, research-backed benefits, and practical wellness solutions that can transform your health and well-being.

Research & Testing

In collaboration with Aster Hospital, Hebbal, Bangalore, we are conducting advanced research to understand the physiological impact of Pranayama. These studies aim to explore how specific breathing techniques influence the circulatory system—particularly blood flow in the arteries—and their potential benefits in addressing cerebrovascular conditions. Through scientific examination and real-time data capture, we are uncovering how Pranayama contributes to overall health and healing.

Extensive Medical Research

Yoga Benefits For You

Yoga is a way forward to bring complete awarness at the body,mind and soul level thus affectively to overcome diseases the holistic way. Through the powerful sounds and vibrations of Yogic mantras, we can bring an active mind to absolute stillness and deep state of meditation

Improves Your Flexibility

Yoga enhances muscle elasticity and joint mobility, allowing for greater range of motion and reduced stiffness.

Betters Your Bone Health

Yoga strengthens bones by improving density, flexibility, and posture, reducing the risk of fractures and joint pain.

Increases Your Blood Flow

Yoga promotes healthy circulation by improving blood flow, oxygen delivery, and nutrient distribution throughout the body.

Calms the mind

Yoga helps calm the mind by reducing stress, promoting relaxation, and enhancing mental clarity.

Protects Your Spine

Yoga supports spinal health by improving flexibility, strengthening back muscles, and promoting proper posture.

Perfects Your Posture

Yoga helps perfect your posture by strengthening core muscles, aligning the spine, and increasing body awareness.

Classes

Yoga and body balance

Pranayama and breathing techniques

Theraphy and research

Our Yogis Say

I am not here to give you anything but to make you realize and experience your real self. Experience the real world within. In this fast paced materialistic world, you are trying so hard to compete with others , prove yourself but at the end of the day you reach nowhere. When death knocks at your door you will want more time but you will have no choice. With over 25 years of experience in wellness and a certified Ashtanga Yoga therapist, I endeavor to guide people to good health. Guide you to allow life process to happen as it's suppose to happen for a more joyous life.

Srinath Raju