Controlled Breathing
Master the rhythm of your breath to calm your nervous system and increase focus.
Pranayama helps regulate your inhalation and exhalation, leading to improved oxygen flow, reduced stress, and enhanced clarity of mind.
Pranayama
The Art of Yogic Breathing
Pranayama breathing techniques are at the heart of traditional yoga practice, helping you connect your breath to your body, mind, and soul. At Vishuddi, we offer expert-led online pranayama classes that guide you through safe and effective techniques from the comfort of your home.
Mental Clarity & Focus
Clear mental clutter and boost concentration.
Regular practice of pranayama sharpens your awareness and reduces anxiety, promoting a more focused, mindful state throughout your day.
Enhanced Physical Health
Strengthen your lungs and energize your body.
Pranayama improves respiratory efficiency, supports cardiovascular health, and boosts energy levels by optimizing the body’s oxygen intake.
All Ranges
Whether you’re just starting out or aiming to deepen your practice, our Pranayama programs are structured into Beginner, Intermediate, and Advanced levels.
Each range is carefully crafted to match your comfort and pace – supporting gradual progress, improving breath control, enhancing mental clarity, and promoting holistic well-being.
Master the Basics of Breathwork
Start your journey with foundational pranayama techniques like Anulom Vilom and Bhramari. Learn correct posture, breathing rhythm, and how to calm the mind gently.
Deepen Your Breath Control
Explore powerful practices such as Kapalabhati and Ujjayi to boost energy, enhance focus, and support inner balance. Ideal for those ready to go beyond the basics.
Elevate Your Inner Awareness
Unlock the transformative potential of advanced pranayama like Nadi Shodhana and Sitali. Achieve a meditative state, refine energy flow, and awaken deeper consciousness.
What is pranayama?
Pranayama is the ancient yogic science of breath control. The term comes from Sanskrit: “Prana” means life energy, and “Ayama” means extension or control. By practicing yogic breathing exercises, you can enhance your physical health, calm your mind, and improve your emotional well-being.
Key Benefits of Pranayama :
- Reduces stress and anxiety by calming the nervous system
- Enhances lung capacity and oxygen intake
- Improves focus, mental clarity, and emotional stability
- Balances energy levels throughout the day
- Supports immune system and overall well-being
Why Practice Pranayama with Vishuddi?
At Vishuddi, our certified instructors offer structured online pranayama classes that suit all levels. Whether you’re a beginner or experienced yogi, our breathwork sessions are tailored to your needs and goals.
Prana, the way you breath affects all the aspects of your life. Its about the art of living but are you really living? To live this moment, you have to learn the art of leaving.
Kumbhak Therapy :
The therapy is based on building the system’s resilience and healing capacity. More than 85% participants in any course start feeling a difference in their energy levels, calmness of mind, improved digestion and sleep in a week or two. Now these are vital parameters of health that cannot be ignored. Kumbhak Therapy is not magic but a smooth journey out of chronic ailment which can be magical.
Key Benefits of Khumbak Therapy :
- Root cause Determination & Customized Solution
- The most effective way to come out of all chronic ailments.
- Effective in Regaining strength, balance and rhythm of organs.
- Building resilience against the impact of chronic disease
- Aids in Rejuvenation of organs
Who Can Join For Kumbhak Therapy?
Any One Suffering From :
- Hypertension
- Blood Pressure
- Heart Problem
- Blockage
Arrhythmia
Atrial Fibrillation
Weak Heart Function
Valve Prolapse
Tachycardia, Bradycardia
Angina
Start Your Pranayama Journey Today
Explore the healing power of breath. Join Vishuddi’s online pranayama classes and bring balance, energy, and peace into your daily life.