Frequently Asked Questions
Vishuddi Yoga is a global online yoga platform offering therapy yoga, guided meditation, breathwork, and holistic healing for mental and physical well-being. Our expert-led sessions help you achieve balance, flexibility, and stress relief from the comfort of your home.
Yes! We offer beginner-friendly yoga classes designed for all levels. Our gentle yoga, therapy yoga, and guided meditation sessions are perfect for those new to yoga.
You can start by booking a free trial class or signing up for our online yoga membership. Visit our website and choose from live or on-demand yoga sessions.
Therapy Yoga is a specialized practice focused on healing the mind and body. It includes yoga for mental health, pain relief, stress management, and injury recovery.
Yoga helps by reducing cortisol (stress hormone), improving breath control, and promoting deep relaxation through guided meditation and mindfulness techniques.
Yes! Our therapy yoga sessions include gentle stretches, posture correction, and pain-relief techniques to ease chronic pain, back pain, and joint stiffness.
Online yoga allows you to practice anytime, anywhere while enjoying live classes, expert guidance, and personalized yoga therapy from the comfort of your home.
All you need is a yoga mat and a quiet space. Some classes may recommend props like blocks, straps, or cushions, but they are optional.
You will receive a secure link to join live yoga sessions via Zoom or our dedicated platform. Our expert instructors will guide you in real-time and offer personalized corrections.
Yes! Yoga for sleep improvement includes breathwork, mindfulness, and restorative poses that help regulate the nervous system and promote deep relaxation.
Absolutely! Yoga for heart health helps reduce blood pressure, improve circulation, and lower stress, supporting overall cardiovascular wellness.
For best results, we recommend 3-5 sessions per week, depending on your goals—whether for stress relief, flexibility, pain management, or emotional well-being.
Yes! We offer a free trial session for first-time users. You can also explore our free guided meditations and beginner-friendly yoga videos.
We offer flexible plans, including monthly, quarterly, and annual memberships, along with pay-per-class options. Visit our pricing page for details.
Yes! You can cancel or modify your membership anytime through your account settings. No hidden fees or long-term commitments.
Yes! We provide customized corporate yoga programs for stress relief, posture correction, and mindfulness training for businesses.
Yes! You can join our online yoga community, participate in live group classes, and connect with yoga practitioners worldwide.
Absolutely! We offer personalized yoga therapy sessions with expert instructors to help you with stress, anxiety, pain relief, and injury recovery.